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Monday, May 23, 2016

Need Help Sleeping & Relaxing? | Teami Blends 30 Day Relax Tea Detox Review*

Teami Blends 30 Day Relax Tea Detox Review

Tea Detox is something I have looked at before but never gone ahead with, I guess because maybe I didn't 100% understand it. Teami Blends is a company which specializes in Tea Detox for many different reasons. One thing I found is that not everyone does a Tea Detox for the same reason. I was recently contacted asking if I would like to try a Tea Detox for 30 Days. I had a choice of six kinds and I finally picked Teami Relax 30 Day Tea Detox. I have trouble sleeping and literally have no sleep pattern, I find once I go to bed I lay there overthinking things and can't switch my brain off. Hence picking Teami Relax. 

Teami Relax states to reduce restlessness & insomnia, help prevent colds, calms muscle spasms & tightness, relax the lining of the intestines, sooth and relax upset stomachs. This literally sounds perfect for me as I suffer with muscle pain due to my major knee surgery, no sleep pattern and I have recently been extremely ill. I usually drink your standard tea but I have recently been told I have to cut out dairy so fruit tea and flavoured tea's are my only option so this detox came at the right time!

As I mentioned people use Tea Detox's for different reasons, sleeping, loosing weight, getting healthier and so on. I mainly wanted to do this myself to help my sleeping pattern and feel slightly healthier. Before hand I drank normal tea with milk and two sugars now I only drink the Teami Relax which includes no sugar, no milk and 100% natural ingridients so this is already cutting things down. 

Teami Blends 30 Day Relax Tea Detox, Do Tea Detox's Really Work

How does it work? Teami Relax is really easy to use. You take a teaspoon of the mixture and place it into the infuser. Place the infuser top on and place in boiling water. It is recommended to leave the infuser in the water for 3-5 minutes. I usually leave mine for the full five minutes to ensure I am getting all of the natural ingridients at the full potential. That is it, it is that simple! When I took my first sip of this tea I was unsure what to expect as I don't normally drink this kind of tea. I was pleasantly surprised! Me and my mum have both tried this tea and we both pick up different tastes. I pick up the Lavender whereas my mum picks up the Chamomile. 

Ingredient's: Lavender Flower ,Chamomile, Lemon grass, Orange peel, Valerian Root extract. 
Even though the Teami Blends Website advises to add honey, nectar or lemon as a sweetener, I find this to taste slightly sweet on it's own. I am so happy I love the taste of this without adding any sugar. Plus it makes it a whole lot easier to drink rather than some tea's you have to force down!

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Tea infuser, Tea Detox, Tea Detox To Help Me Sleep


Week One & Week Two
As I chose the Teami Relax I always drink this an hour before I plan on going to bed. After the first week I started to notice a difference, I was finding it wasn't taking me as long to fall asleep at night as I felt alot more relaxed than usual. I don't really wake up during the night anymore which is a bonus. Into my second week I am loving the flavour of the tea even more, it is just so yummy!

Week Three & Week Four
Moving into my third week of the detox I noticed I was getting up out of bed easier and quicker than I normally would in the morning. Let's just say I am not a morning person at all but since drinking this tea before bed I have noticed a huge difference in my morning routine. I have also noticed I feel less anxious when I go to bed, I do suffer with anxiety so it is nice to find something that is able to take the edge off at night. When I look back to day one where I would lay in bed anxious, overthinking and not sleeping until 2-3am I have come a long way. 

I now make sure I am in bed by 9-9.30pm at the latest and turn everything off by 10.30pm. I am now falling to sleep alot easier and alot quicker. I am getting at least my full eight hours sleep and it has helped me have more energy during the day. I cannot recommend the Teami Relax enough! 
If you struggle sleeping or suffer with anxiety this tea is perfect for you. 

*Vegan Free, Soy Free, Dairy Free & All Natural Ingredients*

I am at the end of week four and I still have at least another 10-15 days of tea left. The Teami Relax retails for £19.99 and the Tea Infuser is only £5.99 from the Teami Blends Website. You can see the UK version here or the US version here

You can get 10% OFF with my code CAVE10

What do you do to relax?

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